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By: lonnie ballard

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Monday, 18-Mar-2013 09:22 Email | Share | Bookmark
How To Keep Your Skin Healthy And Beautiful

<br/>You're not just improving your appearance when you care for your skin. Your whole body health will improve. You certainly don't need lots of expensive products for you to begin. The advice in this article is here to help you care for your skin on any budget.
<br/>Increase your Vitamin E intake if you want better skin and hair. The great thing about vitamin E is that it is loaded with antioxidants and it can easily fight off bad, free radicals. There are numerous foods which are rich in vitamin E, including papaya, blueberries and almonds. Dark, leafy greens have a lot of this vitamin as well.
<br/>Don't rub with too much pressure when you are exfoliating your skin. If you push too hard, your skin will become irritated. To get a super-deep clean, spend additional time exfoliating. You'll avoid harming your skin but still get deep into your pores.







<br/>Make sure to look at the label on your favorite bottle of sunscreen. Sunscreen ingredients vary widely. You should make sure there is one ingredient like titanium dioxide, avobenzone or zinc oxide. Check out the ingredients for irritants, too.
<br/>Check out these alternatives to shaving cream! Natural olive oils and typical hair conditioner are a perfect combination for an immediate shaving cream substitution. You can get a smooth shave and moisturized legs.
<br/>If you have cold sores or get occasional fever blisters, try to add look into adding lysine in some form to your life. You can either take a lysine supplement or add more foods containing this mineral. Apply the balm daily, and add an extra application or two if you think a cold sore is on the way.
<br/>Artificial ingredients can be harmful to your skin, so try to stick with hypoallergenic lotions that are unscented. Alcohol dries out the skin, but it's in many products on the shelf today. Look at the ingredients of these products before buying them. Never purchase a product that lists alcohol as an ingredient.
<br/>Daily sunscreen application is the key to youthful, beautiful skin. The sun damages your skin and causes wrinkles, sun spots, freckles, blotchy skin and premature aging. Make sure to use a sunscreen that has at least SPF 15 in order to protect your skin.
<br/>Use Aloe Vera to remove scars. Aloe Vera contains amino acids and vitamin E, which are used for skin repair. All you have to do is rub some aloe on your scar tissue after you take a shower. The younger the scar, the better the chances the aloe vera has of removing the scar.
<br/>Rub a drop of cider vinegar into your blemishes. This treatment can aid in restoring the moisture to skin, reducing dryness caused by acne. Do it in the morning as you don't want to put it all over your bed.
<br/>If skin care is important to you, hopefully many of these tips here have helped! There is a plethora of information for you to benefit from. There are many cost effective ways that can improve the way your skin looks, as these methods hone in on them.


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