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By: lonnie ballard

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Wednesday, 17-Apr-2013 11:13 Email | Share | Bookmark
Take Care Of Your Skin With These Simple Tips

<br/>Is silky-smooth skin something that you want? Do you want to give off a healthy glow? Or are you simply looking to protect your skin as part of your overall health? The information that has been provided here will help you to achieve greater looking skin. Just a couple of minutes out of your day can make a huge difference!
<br/>Just like any organ of the body, your skin will be affected by your nutrition. In order to get the best skin, you have to make sure you are getting the right amount of vitamins and nutrients. Digestion especially is linked to the quality of your skin. Adding fiber, by eating fresh vegetables and fruit, is one great way to aid digestion. You'll keep your whole body healthy with an increased fiber intake.
<br/>Make sure you read the label on sunscreen before you buy. Different sunscreens can contain vastly different things. An effective sunscreen that protects your skin from UV rays should include one or more broad-spectrum ingredient like zinc oxide, avobenzone or titanium dioxide. Read the labels carefully to make sure the sunscreen you select does not contain anything that could harm your skin.
<br/>If you get cold sores, do not pick at them. This will delay healing and could introduce bacteria, leading to an infection. If you cause it to be too irritated, you might end up with a scar.
<br/>Don't assume you cannot tolerate any product with a certain ingredient to which you are sensitive or allergic. There is always an alternative natural product, so search them out.
<br/>Conditioner should be left in for a minimum of ten minutes. Make sure you wring out the water from your hair after washing it. Before you put the conditioner in your hair, rub a little around your hairline, including the skin around the back of your neck. A cap can be put on your hair to lock in the conditioner.
<br/>Moisturizing is especially vital during the cold and dry winter months. The humidity drops at this time of year and can really dry out your skin. Take things into your own hands and avoid this season of dealing with excessively dry skin.
<br/>Whenever the temperatures dip or climb to extremes, your skin suffers more than anything. Your heater and A/C both sap moisture from the air, causing your skin to become dehydrated. Avoid showering too often or you will rob your skin from the essential oils needed for protection against extreme weather conditions. To get that glowing skin during these times, try to stick to a schedule where you bathe every other day.
<br/>Be sure to use sunscreen consistently to keep your skin beautiful. The sun's rays are harmful and can lead to you getting sun spots, wrinkles, blotchy skin, premature aging and freckles. SPF 15 is something that you want to aim for when purchasing sunscreen.
<br/>Wow the world with your healthy, glowing skin! Applying these tips daily will keep your skin healthy and beautiful, not to mention soft! Just remember that it won't happen overnight; you have to keep up with your new routine for a couple of weeks to start seeing results.

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